Physical+Recreation

For this Section, Participants must:
1. Undertake an activity regularly where they work up a sweat, for one hour per week over three months. 2. Show regular commitment, progress and improvement of their chosen activity. 3. Understand regular commitment usually means at least one hour per week. 4. Activities must be undetaken substantially in their own time. This means that while some activity may take place within school, university or work hours, most of it should occur outside these scheduled times.